How Slope works
Slope is built around a simple weekly rhythm. Here's everything you need to know to make the most of your journey.
Weekly cycles
Slope organizes your journey into weekly cycles that end on Saturday by default.
This weekly rhythm helps you build a sustainable habit without overwhelming daily pressure. You check in once a week, reflect on your progress, and get insights to guide you forward.
The one habit that matters
Every week on your cycle end day (Saturday by default), take 5 minutes to:
Add your weekly weight
Log your weight for the week. Simple, quick, no daily pressure.
Write a brief reflection
How did the week go? What worked? What was challenging? Just a few sentences.
That's it. This once-a-week habit is all you need to get the most out of Slope.
Pro tip: Set a reminder
Add a recurring reminder on your phone for your cycle end day. This simple habit stack ensures you never miss a week and helps you build consistency over time.
Optional daily calorie tracking
Between your weekly check-ins, you can optionally log calories throughout the week. Track as much or as little as you want—from detailed meal-by-meal logging to quick daily totals.
Calorie data integrates with your weekly AI insights, helping you understand patterns and what's working. But it's always optional—use it when it's helpful, skip it when it's not.
AI-generated summaries & goals
After adding your weight and reflection, you'll instantly see an AI-generated summary of your week plus recommended goals for the week ahead.
These insights analyze your progress, celebrate your wins, and offer gentle, actionable guidance based on your unique journey.
Sunday reflection
Every Sunday (or your custom cycle start day), you'll receive an email with a summary of your full journey and words of encouragement.
These emails help you stay connected to your progress and remind you of how far you've come.
Ready to begin?
Start your 14-day free trial—no credit card required.