Tag: weight management

Morning Protein: Your Body's Early Bird Special
•diet

Morning Protein: Your Body's Early Bird Special

Learn why eating more protein earlier in the day enhances satiety, supports metabolism, and helps maintain muscle during weight loss

dietprotein timingmetabolic healthweight management
Read more
The 80/20 Plate Method: Eyes Over Apps
•diet

The 80/20 Plate Method: Eyes Over Apps

Visual portion control using the 80/20 plate method for intuitive eating and sustainable weight management without counting calories

dietintuitive eatingportion controlweight management
Read more
Your Gut Bacteria Are Secretly Running Your Weight Loss Show
•nutrition

Your Gut Bacteria Are Secretly Running Your Weight Loss Show

Explore how gut bacteria influence weight loss through calorie extraction and inflammation, and learn to cultivate a diverse microbiome

nutritiongut healthweight managementmicrobiome science
Read more
The 80/20 Rule: Why Your Diet Needs Wiggle Room
•diet

The 80/20 Rule: Why Your Diet Needs Wiggle Room

Flexible dieting breaks free from all-or-nothing thinking by teaching strategic calorie balance that accommodates real life while maintaining progress

dietflexible dietingsustainable nutritionweight management
Read more