Tag: weight loss
•fitness
Heavy Steps: When Walking Gets Wonderfully Complicated
Rucking transforms ordinary walks into calorie-torching workouts by adding weight to your pack. Learn why this military-inspired training method works.
fitnessruckingweight lossoutdoor fitness
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•nutrition
Why Your Fat Cells Might Be Vitamin D Deficient
Vitamin D deficiency affects fat storage, appetite, and metabolism. Learn how testing and optimizing levels can remove hidden obstacles to your fitness goals.
nutritionvitamin dweight lossmetabolic health
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•fitness
The Heavyweight Champion of Weight Loss: Why Strength Training is Surging in 2025
Muscles are stealing the spotlight from treadmills. Discover why building strength has become late 2025’s hottest weight-loss trend, debunking “bulky” myths and leveraging science to burn fat.
fitnessstrength trainingweight lossexercise science
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