Tag: sustainable fitness

The Slow Burn Rebellion: Zone 2 Training Explained
•fitness

The Slow Burn Rebellion: Zone 2 Training Explained

Learn how Zone 2 training's conversational pace maximizes fat burning through mitochondrial adaptation, creating sustainable fitness without the burnout

fitnesszone 2 trainingfat loss sciencesustainable fitness
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Your Liver Doesn't Care About Your Gym Membership
•diet

Your Liver Doesn't Care About Your Gym Membership

Learn how alcohol affects weight loss beyond calories, why your metabolism stalls, and smart strategies for moderate drinking

dietalcohol and weight lossmetabolism sciencesustainable fitness
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