Tag: plant compounds

Why Your Blueberries Care More About Your Metabolism Than You Do
•nutrition

Why Your Blueberries Care More About Your Metabolism Than You Do

Polyphenols in colorful foods directly activate fat-burning genes. Learn how berries, tea, coffee, and vegetables work as metabolic switches.

nutritionnutrition sciencefat metabolismplant compounds
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When Spinach Strikes Back: Food's Hidden Rebels
•nutrition

When Spinach Strikes Back: Food's Hidden Rebels

Anti-nutrients like oxalates, lectins, and phytates can interfere with nutrient absorption. Learn how traditional preparation methods neutralize these compounds.

nutritiondigestive healthfood preparationplant compounds
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