Tag: nutrition science

Your Stomach Has a Protein Agenda (And It's Not Negotiating)
•nutrition

Your Stomach Has a Protein Agenda (And It's Not Negotiating)

Learn how your body's protein leverage hypothesis drives hunger and eating patterns, and why prioritizing protein can naturally control appetite

nutritionprotein leverageappetite controlnutrition science
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Why Your Blueberries Care More About Your Metabolism Than You Do
•nutrition

Why Your Blueberries Care More About Your Metabolism Than You Do

Polyphenols in colorful foods directly activate fat-burning genes. Learn how berries, tea, coffee, and vegetables work as metabolic switches.

nutritionnutrition sciencefat metabolismplant compounds
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