Tag: metabolic health
•diet
Morning Protein: Your Body's Early Bird Special
Learn why eating more protein earlier in the day enhances satiety, supports metabolism, and helps maintain muscle during weight loss
dietprotein timingmetabolic healthweight management
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•technology in health
Your Blood Sugar's Secret Life: A CGM Story
CGMs reveal real-time metabolic responses to food, exercise and stress, transforming abstract health advice into personalized insights
technology in healthmetabolic healthwearable technologypersonalized nutrition
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•nutrition
Fat Math: When Ratios Beat Calories in the Game
Learn how omega-6 to omega-3 fatty acid ratios impact inflammation, weight loss, and metabolic health more than total fat intake
nutritionomega fatty acidsinflammation and weightmetabolic health
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•fitness
The 15-Minute Walk That Outsmarts Your Metabolism
How a simple 15-minute walk after meals can transform your blood sugar, digestion, and long-term health without breaking a sweat
fitnessmetabolic healthdaily habitsgentle fitness
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•nutrition
Why Your Fat Cells Might Be Vitamin D Deficient
Vitamin D deficiency affects fat storage, appetite, and metabolism. Learn how testing and optimizing levels can remove hidden obstacles to your fitness goals.
nutritionvitamin dweight lossmetabolic health
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