Tag: gut health
•nutrition
Your Gut Bacteria Are Secretly Running Your Weight Loss Show
Explore how gut bacteria influence weight loss through calorie extraction and inflammation, and learn to cultivate a diverse microbiome
nutritiongut healthweight managementmicrobiome science
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•nutrition
Cool Your Carbs: The Refrigerator Weight Loss Hack
How cooling cooked potatoes, rice and pasta creates resistant starch that reduces calories and feeds gut bacteria for better weight management
nutritionresistant starchgut healthweight loss strategies
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