Tag: fitness technology

Beyond the Scale: Decoding Your Body's Data Points
•technology in health

Beyond the Scale: Decoding Your Body's Data Points

Smart scales measure body composition through bioelectrical impedance. Learn what these metrics mean, their limitations, and how to track progress effectively.

technology in healthbody compositionfitness technologyhealth metrics
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When Your Phone Becomes Your Gym Buddy (Minus the Grunting)
•technology in health

When Your Phone Becomes Your Gym Buddy (Minus the Grunting)

How accountability apps use social pressure and digital community to transform fitness intentions into actual action

technology in healthfitness technologydigital healthbehavioral psychology
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